View Workout (john Sullivan)
(Untitled)
April 12, 2009 (Morning)
Exercise Type: Run
Comments:
give or take -- ran to Welwynn, did workout with fartleks lasting a little over an hour, ran home past Duvally's house.
Easter Sunday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:30:00 | 9:00 / Mile | New Balace |