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June 9, 2008 (Afternoon)

Exercise Type: Run

Weather: 75, Sunny, Windy

6:00pm - 2.75mi warm-up (19:00), 11 x .2mi (avg.= 60.1 sec) w/ .2mi job, 2.25mi cooldown (15:30). First speed workout of the season. Felt pretty good.

Distance Duration Pace Interval Type Shoes
9.0 Miles 1:02:00 6:53 / Mile   Nike Air Zoom Elites