View Workout (Chief )
2 people reading in the park.
July 4, 2012 (Morning)
Exercise Type: Run
Weather: Warm and humid
Comments:
45min RUN MILD
8:47 - 116bpm
8:17 - 126bpm
7:53 - 133bpm
8:01 - 133bpm
7:51 - 132bpm
-6:41 @ 7:40 - 139bpm
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Grass.
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Stiffness in L ITB and L medial hamstring at the start. A little achiness in those areas throughout.
Twinges in R medial hamstring throughout and some tightness in R ITB.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.87 Miles | 47:33 | 8:06 / Mile | 129 | Easy | PUMA Faas Zero |