July 4, 2012 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
4th of July 5k in Clintonville. Same course as the Memorial day 5k. I ran about 5 seconds faster and it was quite a bit hotter. So it is encouraging that I am improving. Was hoping for a bit better showing as my goal was 17:15.
Started out a bit too fast with a 5:20 1st mile. I was hoping to start out at 5:30. Second mile was 5:40 and third was about a 6:00. So overall not a smart race.
Got 3rd place overall and the prize was awesome. Free pair of Sketchers Go Runs!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.86 Miles | 17:31 | |||
1.75 Miles | Warmup | Adidas Bostons | ||
5.0 Kilometers | 17:31 | 5:38 / Mile | Race | Adidas Bostons |