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Sketchers Go Runs

July 4, 2012 (Morning)

Exercise Type: Run

Weather: Hot

4th of July 5k in Clintonville. Same course as the Memorial day 5k. I ran about 5 seconds faster and it was quite a bit hotter. So it is encouraging that I am improving. Was hoping for a bit better showing as my goal was 17:15.

Started out a bit too fast with a 5:20 1st mile. I was hoping to start out at 5:30. Second mile was 5:40 and third was about a 6:00. So overall not a smart race.

Got 3rd place overall and the prize was awesome. Free pair of Sketchers Go Runs!

Distance Duration Pace Interval Type Shoes
4.86 Miles 17:31
1.75 Miles Warmup Adidas Bostons
5.0 Kilometers 17:31 5:38 / Mile Race Adidas Bostons