July 4, 2012 (Morning)
Exercise Type: Run
Weather: sunny, muggy
Comments:
Brutal out, very humid. Struggled through this one. Still, a solid run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 56:59 | 7:35 / Mile | Training | Brooks Adrenaline GTS X |