View Workout (Phil Irvine)
Hawkesbury rd 5km
July 3, 2012 (Morning)
Exercise Type: Run
Weather: Cool and cloudy
Comments:
Just wanted to run the distance felt pretty comfortable
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.04 Kilometers | 26:34 | 5:16 / Kilometer | 155 | 187 | Easy | Brooks - Glycerin 8 |