View Workout (Tony Gonzalez)
(Untitled)
July 4, 2012 (Morning)
Exercise Type: Run
Comments:
Ran in the suburbs around 11. Felt pretty good even though it was blazing hot out. Had a cadence of 173 then 175. No pains, ran based off time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:20 | 7:34 / Mile |