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wilson

July 5, 2012 (Morning)

Exercise Type: Swim

Comments:
Went to Wilson to swim today. Was planning on 3k but then figured to top it off 200m more for 3200m. I'll increase strength, maybe twice a day, until this gets better. Ankles looking/feeling pretty ugly, hopefully will be a bit better to at least test out tomorrow

Distance Duration Pace Interval Type Shoes
3200.0 Meters   Nike Zoom Vomero 5