View Workout (James Hepp)
Indoor Workout
April 13, 2009 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
1 mile then break then 5k
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 29:49 | |||
| 1.0 Miles | 5:30 | 5:30 / Mile | Speed | Nike Running Shoes |
| 3.1 Miles | 24:19 | 7:50 / Mile | Steady State | Nike Running Shoes |