View Workout (Daryl Cordova)
(Untitled)
July 5, 2012 (Morning)
Exercise Type: Run
Comments:
alot better run than yesterday or any day this week. it was humid as hell but the first 4 miles it drizzled on and off which helped last three miles were a little hot and humid. but it was still cloudy so it wasnt as hot. probaly 7:55-800 pace.
did strides.
cadence was 84,89,86
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 58:30 | |||
| 7.0 Miles | 58:30 | 8:21 / Mile | ||
| 0.25 Miles |