View Workout (Kenny Pauley)
run
July 5, 2012 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
since I hadn't run in 6 days, my knees were killing me at the beggining but the pain died down at around 2 miles and was completely gone at around 3 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles |