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July 5, 2012 (Morning)

Exercise Type: Run

Weather: Torrential Downpour

Got caught out in a pouring thunderstorm. The wind and rain was in my face so that slowed this down significantly. Completely drenched by the end of the run.

Distance Duration Pace Interval Type Shoes
6.0 Miles 42:42 7:07 / Mile   Asics Gel Nimbus 13 (b&w)