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April 11, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
10.2 Miles 1:21:24
2.0 Miles 16:00 7:59 / Mile Warmup  
5.5 Miles 45:24 8:15 / Mile Training  
2.7 Miles 20:00 7:24 / Mile Tempo  

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