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April 13, 2009 (Morning)

Exercise Type: Run

Weather: nice

shorter long run because of conference in two weekends. finally loosened up about 6 miles in.

ran into Grese and Tim heading out as I was coming back. and by ran into, I mean about collided with them because I wasn't completely zoned out

Distance Duration Pace Interval Type Shoes
11.0 Miles 1:17:00 6:59 / Mile Easy Defyance