View Workout (Dave Carter)
(Untitled)
April 13, 2009 (Morning)
Exercise Type: Run
Weather: nice
Comments:
shorter long run because of conference in two weekends. finally loosened up about 6 miles in.
ran into Grese and Tim heading out as I was coming back. and by ran into, I mean about collided with them because I wasn't completely zoned out
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:17:00 | 6:59 / Mile | Easy | Defyance |