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4 X 400

April 11, 2009 (Morning)

Exercise Type: Run

Comments:
4 Repeats

Distance Duration Pace Interval Type Shoes
1.74 Miles 20:32
400.0 Meters 4:00 16:05 / Mile Warmup  
400.0 Meters 4:00 16:05 / Mile Interval  
400.0 Meters 2:00 8:02 / Mile Interval  
400.0 Meters 3:00 12:04 / Mile Interval  
400.0 Meters 1:50 7:22 / Mile Interval  
400.0 Meters 4:00 16:05 / Mile Interval  
400.0 Meters 1:42 6:50 / Mile Interval  

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