View Workout (Groucho Marx)
New Detector
July 6, 2012 (Morning)
Exercise Type: Run
Weather: mid 70s, sunny but breezy
Comments:
45 MILD; 5x15 PUPS
grass and roads
yay, I did the full workout! Normally that would be a silly statement, but anyway... I felt a lot like yesterday--pretty good in general,fairly heavy legs,tired by the end. The pace felt more like a normal, happy mild instead of the dead sloth's pace from earlier this week. I'm aiming for at least 60 min tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 | Training | Purple Gel Asics |