View Workout (Leslie McLain)
Hot weather 6 mile
July 6, 2012 (Morning)
Exercise Type: Run
Weather: hot and humid
Comments:
Very humid at 8:20 when I left with some ice taped into cap--it definitely helped! I went slow so I could get the miles in and took 4 water breaks (stopped watch). Going to get a water belt that holds more water or try to stash some on the route.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.01 Miles | 57:02 | 9:29 / Mile | Saucony Progrid Kinvara 2 |