View Workout (Joy Cotie)

Calendar - Statistics - Workouts

Return to Log Return to Log

Warm Up

July 6, 2012 (Morning)

Exercise Type: Run

Weather: Sunny

Comments:
Warm up around the lake, then played ultimate frisbee

Distance Duration Pace Interval Type Shoes
1.24 Miles 9:25 7:35 / Mile Warmup  

Share on Facebook | Public Link