View Workout (David Dixon)
hot in the morning
July 6, 2012 (Morning)
Exercise Type: Run
Comments:
ran up to jcu with chris and wyatt this morning. despite leaving at 815, it was still pretty hot. i'd never been over to jcu, so we toured the campus, kind of tried to get onto the track, and got a little lost on the way back.
gun show reverse 30/90, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:00:42 | 6:44 / Mile | ravenna |