View Workout (Chris Light)
limited time to workout run at mason neck
April 13, 2009 (Afternoon)
Exercise Type: Run
Weather: cloudy and 55 degrees - sprinkle rain at end
Comments:
run from the beginning of the trail half mile from parking to 3 mile marker run to 2 mile marker and back.. stop on return at 3 mil marker and walk in
timed appx 9:15 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 32:00 | |||
| 2.5 Miles | 25:00 | 10:00 / Mile | ||
| 0.5 Miles | 7:00 | 14:00 / Mile | Cooldown |