View Workout (Tony Gonzalez)
(Untitled)
July 6, 2012 (Morning)
Exercise Type: Run
Comments:
Ran 7 alone. Felt pretty good. No aches or pains. But the heat was so intense. Cadence: 177, 176.
Splits: 7:36, 7:48, 7:40, 7:33, 7:16, 7:10, 7:05
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 53:21 | 7:37 / Mile |