View Workout (Sara Cuadra)
Easy
July 6, 2012 (Morning)
Exercise Type: Run
Weather: Ran through a cloud today
Comments:
This run was a lot better than I thought it would be. I woke up and went to practice asleep pretty much. With Yoliyoliyanda. Barefoot strides. The sweat was unbelievable. 9:50, 9:28, 9:23, 9:05. PEACE.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 37:47 | |||
| 4.0 Miles | 37:47 | 9:26 / Mile | Easy | Young Money Purple And Neon Green |
| 400.0 Meters | Speed | Young Money Purple And Neon Green |