View Workout (Dave Carter)
for the W
July 6, 2012 (Afternoon)
Exercise Type: Run
Weather: 90 bearable
Comments:
4p after disc golf, ran the middle 4 miles with W which was nice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:20 | 6:53 / Mile | Easy | Piranha |