View Workout (Cory Battles)
Oneida Roberts Graffenberg Higby
July 6, 2012 (Morning)
Exercise Type: Run
Weather: 67-80 Sun
Comments:
Was supposed to take a left on Mohawk St but I thought I was taking left on Higby. By the time I realized I was wrong I made it to Graffenberg. Stopped and walked several times. Got to Higby and took a left instead of right cuz I was confused again so went another mile out of my way. Stopped at Dominion and turned down water cuz I'm a retard. Walked about 2 miles. Was not going to kill myself 2 days before the Boilermaker.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 13.5 Miles | 1:48:18 | 8:01 / Mile | 150 | 175 | Easy | Bubbas |