View Workout (Leslie McLain)
Very hot bike ride
July 7, 2012 (Morning)
Exercise Type: Bike
Comments:
Moderate effort on the way downtown and pretty slow on the way back--Max got heat exhaustion and needed to stop a few times.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 40:00 | 6:53 / Mile | Easy | Saucony Progrid Kinvara 2 |