View Workout (Jackson Cabo)
Aqueduct
July 7, 2012 (Morning)
Exercise Type: Run
Weather: partly cloudy
Comments:
Ran on the brook path to the aqueduct. Right ankle was a little sore. 8x100m strides at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.55 Miles | 43:00 | |||
| 6.05 Miles | 43:00 | 7:06 / Mile | Training | Brooks Adrenaline GTS X |
| 800.0 Meters | Interval | Brooks Adrenaline GTS X |