View Workout (Andrew Kwiatkowski)
PRHS to the church
July 7, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.76 Miles | 44:56 | |||
| 1.0 Miles | 8:44 | 8:44 / Mile | Warmup | pureflow cadence |
| 4.76 Miles | 36:12 | 7:36 / Mile | Long | pureflow cadence |