July 7, 2012 (Afternoon)
Exercise Type: Run
Weather: sunny, 88
Comments:
My brother tagged along on his bike. As he pedaled up the last hill I gave chase. Good to get a fast finish in on an otherwise chill run. Long tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 16:07 | 6:26 / Mile | Training | Brooks Adrenaline GTS X |