View Workout (Avery Martin)
Long RUn at Poco
July 7, 2012 (Morning)
Exercise Type: Run
Weather: SUnny/Humid
Comments:
Started around 6:30 in the morning. Stayed up pretty late so i didnt feel the energy to talk to my friend this mornign. I cant run in the Air Pegs anymore. i have alot of mileage left on my mizuno wave rider 14s. gonna get 3 more miles in around 5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:21:40 | 7:25 / Mile | Long | Nike Air Pegasus 28 |