View Workout (Dave Carter)
(Untitled)
April 14, 2009 (Morning)
Exercise Type: Run
Comments:
Veale,NP to Coventry, turned around w/ Ethan, Chestnut, EOverlook, edgehill, dropped Ethan off @ Veale, to MLK's mile mark and back.
Became incredibly fatigued last two miles - went from 7:00's to probably 7:45's. hopefully that wasn't anything serious.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.7 Miles | 1:03:00 | 7:14 / Mile | Easy | Summon |