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April 14, 2009 (Morning)

Exercise Type: Run

Veale,NP to Coventry, turned around w/ Ethan, Chestnut, EOverlook, edgehill, dropped Ethan off @ Veale, to MLK's mile mark and back.

Became incredibly fatigued last two miles - went from 7:00's to probably 7:45's. hopefully that wasn't anything serious.

Distance Duration Pace Interval Type Shoes
8.7 Miles 1:03:00 7:14 / Mile Easy Summon