View Workout (nicole theroux)
(Untitled)
July 8, 2012 (Afternoon)
Exercise Type: Run
Comments:
Plus B/FA2: ot 40, bf 60, bp 50, bp 80, tf 65, pd 75, bc 40, sr 100, sl 35.
6 of 3/1 at 4.2/3.0 on treadmill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.02 Miles | 38:00 | |||
| 5:00 | Warmup | |||
| 2.02 Miles | 28:00 | 13:51 / Mile | Interval | |
| 5:00 | Cooldown |