View Workout (Andrew Sorenson)

Calendar - Statistics - Workouts

Return to Log Return to Log

Hill Workout

April 14, 2009 (Morning)

Exercise Type: Run

Weather: 65, Sunny, Beautiful

Comments:
6:00pm - 2.5mi warmup; 8x(.25mi hill & down); 2.5mi cooldown. Right knee is swollen and hurting.
Averages: 1:28.1, 2:28.2 down

Distance Duration Pace Interval Type Shoes
9.0 Miles 1:06:30
2.5 Miles 17:30 7:00 / Mile Warmup Nike Air Zoom Elites
4.0 Miles 31:30 7:52 / Mile Hills Nike Air Zoom Elites
2.5 Miles 17:30 7:00 / Mile Cooldown Nike Air Zoom Elites