View Workout (Andrew Sorenson)
Hill Workout
April 14, 2009 (Morning)
Exercise Type: Run
Weather: 65, Sunny, Beautiful
Comments:
6:00pm - 2.5mi warmup; 8x(.25mi hill & down); 2.5mi cooldown. Right knee is swollen and hurting.
Averages: 1:28.1, 2:28.2 down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:06:30 | |||
| 2.5 Miles | 17:30 | 7:00 / Mile | Warmup | Nike Air Zoom Elites |
| 4.0 Miles | 31:30 | 7:52 / Mile | Hills | Nike Air Zoom Elites |
| 2.5 Miles | 17:30 | 7:00 / Mile | Cooldown | Nike Air Zoom Elites |