View Workout (Michael Grese)
100+ Degrees
July 7, 2012 (Morning)
Exercise Type: Run
Weather: 101
Comments:
With Grogan in the middle of the afternoon. I don't think I've ever run in 100+ degree weather, and I hope I never do again. Quite painful 2nd half even though we were doing normal pace.
Indianola, Lane, High loop
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 21:00 | 6:46 / Mile | Asics Gel Nimbus 13 (b&w) |