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100+ Degrees

July 7, 2012 (Morning)

Exercise Type: Run

Weather: 101

With Grogan in the middle of the afternoon. I don't think I've ever run in 100+ degree weather, and I hope I never do again. Quite painful 2nd half even though we were doing normal pace.

Indianola, Lane, High loop

Distance Duration Pace Interval Type Shoes
3.1 Miles 21:00 6:46 / Mile   Asics Gel Nimbus 13 (b&w)