View Workout (Jackson Cabo)
Elm Bank + Waban
July 8, 2012 (Morning)
Exercise Type: Run
Weather: sunny, 85
Comments:
Good long run. Legs felt heavy from the 10 mile mark on. A very good week in training.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.6 Miles | 1:35:20 | 7:33 / Mile | Long | Brooks Adrenaline GTS X |