View Workout (Casey Arnold)
Bike Ride
April 10, 2009 (Morning)
Exercise Type: Bike
Weather: Cool at first and then warmed up
Comments:
good weather for a ride.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 65.0 Miles | 3:00:00 | 2:46 / Mile | 160 | 182 | Long | Specialized |