View Workout (Kendra Zaffuto)
Workout
April 14, 2009 (Afternoon)
Exercise Type: Run
Weather: Windy
Comments:
20 min warm up
400 - :72
800 - 2:48
200 - :32
100 - :15
15 min cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:00 | 9:00 / Mile |