View Workout (Winifred Perla)
(Untitled)
July 8, 2012 (Night)
Exercise Type: Run
Comments:
Ran to the track. Did 1.75 miles on the track, then .25 miles of strides- 4 100's at close to sprinting. Then ran back home. Felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.7 Miles | Asics Gel-Fortitude 5 |