View Workout (Hans Epp)
First tempo run!
July 8, 2012 (Night)
Exercise Type: Run
Weather: nice
Comments:
I am not as slow as I thought I was!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 26:11 | |||
| 1.0 Miles | 7:06 | 7:06 / Mile | Warmup | |
| 2.0 Miles | 11:35 | 5:47 / Mile | Tempo | |
| 1.0 Miles | 7:30 | 7:30 / Mile | Cooldown |