View Workout (Dave Schiefer)
Couch to 5K
June 7, 2008 (Morning)
Exercise Type: Run
Weather: HOT & Muggy
Comments:
Good Turnout for the first Couch to 5K. Will do every Saturday at 8:30 AM
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 21:37 | 10:48 / Mile | Nike Air - Red |