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(Untitled)

July 7, 2012 (Morning)

Exercise Type: Run

Comments:
+++200 meter jog between each interval

Distance Duration Pace Interval Type Shoes
2.24 Miles 4:40
1.0 Miles Warmup  
200.0 Meters 0:44 5:54 / Mile Speed  
200.0 Meters 0:49 6:34 / Mile Speed  
200.0 Meters 0:48 6:26 / Mile Speed  
200.0 Meters 0:47 6:18 / Mile Speed  
200.0 Meters 0:46 6:10 / Mile Speed  
200.0 Meters 0:46 6:10 / Mile Speed  
800.0 Meters Cooldown  

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