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July 9, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.24 Miles 6:24
1.0 Miles Warmup  
400.0 Meters Recovery  
400.0 Meters 1:34 6:18 / Mile Speed  
400.0 Meters 1:38 6:34 / Mile Speed  
400.0 Meters Recovery  
400.0 Meters 1:36 6:26 / Mile Speed  
400.0 Meters Recovery  
400.0 Meters 1:36 6:26 / Mile Speed  
800.0 Meters Cooldown  

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