July 8, 2012 (Night)
Exercise Type: Run
Comments:
ran after dinner with chris. sat around all day and didn't do much, then we played golf. tried to make chicken fried rice for dinner, but i have no idea how to do this, so i guessed. would not do this again. it ended up being really heavy, so my stomach didn't feel so hot during the run. my legs felt fresh though, and i made it through the easy run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:14 | 7:12 / Mile | ravenna |