View Workout (Zach Norris)
backagain
April 15, 2009 (Afternoon)
Exercise Type: Run
Weather: sunny blue
Comments:
nice 5 miler around river near campus
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.96 Miles | 36:13 | 7:18 / Mile | Training | Hurricane 9 |