View Workout (Jason Leonard)
Work Run
April 15, 2009 (Morning)
Exercise Type: Run
Weather: 61F Sunny
Comments:
Ran 4.1 miles in 39:11. AvgHeartRate: 158 InZone: 21:23 61F Sunny. Moderate pace.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.1 Miles | 39:11 | 9:33 / Mile | 158 | Tempo | asics GEL-KAYANO 14 |