View Workout (Dave Carter)
morning commute
July 9, 2012 (Morning)
Exercise Type: Bike
Comments:
taking a break from running from saturday through tomorrow for summer finals. back to it wednesday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 45:00 | 4:17 / Mile | Training |