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April 13, 2009 (Morning)

Exercise Type: Run

Comments:
Workout A:
4k@marathon (17:02)
1k hard (4:01)
3k tempo (13:00)
1k hard (4:05)
4x200 strides

Distance Duration Pace Interval Type Shoes
18.21 Kilometers 1:22:37 4:32 / Kilometer Interval