View Workout (Katrina Cripps)
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(Untitled)
April 13, 2009 (Morning)
Exercise Type: Run
Comments:
Workout A:
4k@marathon (17:02)
1k hard (4:01)
3k tempo (13:00)
1k hard (4:05)
4x200 strides
Distance |
Duration |
Pace |
Interval Type |
Shoes |
18.21 Kilometers |
1:22:37 |
4:32 / Kilometer |
Interval
|
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