View Workout (Scott Rocklin)
4 Mile Run
July 9, 2012 (Night)
Exercise Type: Run
Comments:
A 4 mile Run at night in 102 degree weather!! I must be fucking crazy or something.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.17 Miles | 35:24 | 8:29 / Mile | Steady State |