July 9, 2012 (Night)
Exercise Type: Run
Weather: warm
Comments:
first mile was down hill so it was a little fast and then. honest to god, the rest was ALL uphill. It was awful. But I guess you can't always have a good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.01 Miles | 50:00 | 8:19 / Mile | Training | Asics DS Trainers |