View Workout (Clint Kugler)
Quarry+Big Loop of Fields
April 15, 2009 (Afternoon)
Exercise Type: Run
Weather: 50, raining
Comments:
Quarry with the boys and added on with Kaleb and Will. time to stop being a pussy and start working out and getting some real miles in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:05:00 | 7:13 / Mile | Easy | Asics Gel Nimbus #2 |